When it comes to staying in shape and maintaining your new body after plastic surgery, the first thing that comes to mind is going to the gym. However, working out doesn’t always have to be running on the treadmill and lifting weights. Who says physical fitness can’t be fun and exciting? These days, there are so many different fitness activities to do while keeping a smile on your face. Here are some fun ways to take what your plastic surgeon gave you and go a step further in the Long Island area:
Better Body Bootcamp
Who doesn’t love a challenge? Boot camps are the perfect way to get fit while having fun! Better Body Bootcamp is designed to sculpt and tone your body in a fun group environment. By combing cardio and strength training exercises, this workout will make sure you successfully achieve the greatest fat burn possible. Working out in a group is not only fun but also gives you the motivation to push yourself to your limits.
At Better Body Bootcamp, each workout is personalized to you based on your fitness level and areas you would like to tone, making this a great option for beginners and fitness fanatics alike.
The Bar Method
If you are looking for a non-impact total body workout, The Bar Method may be the place for you. The Bar Method provides an effective, fun and challenging experience with each class. Through a series of exercises executed in a specific order, the workout will target the largest muscles in the body, while also improving posture and coordination. The interval workouts will also maximize caloric burn to achieve a leaner body. Effective for all ages and body types, you can feel confident being led by knowledgeable and caring teachers who are trained in anatomy and physiology, to give you the best possible workout.
Vibez Studio
Vibez Studio offers a variety of classes including Zumba, Spin, TRX, Pole, Pilates, and Yoga. Having the ability to switch up your classes ensures you will never get bored with your workout. With no membership necessary, you are free to drop in for a class here and there, or purchase class packages. The studio comes with a concert-grade sound system and club LED lighting to amplify your workout. With skilled instructors and great equipment, the classes are effective and a guaranteed good time. You might even forget you’re working out!
Island Rock
If you are looking for an adrenaline-pumping workout, sign up at Island Rock! Rock climbing is both mentally and physically challenging, combining strength, flexibility, and cardio. You can feel your body changing after just one workout.
Island Rock is an indoor rock climbing facility with over 9,000 square feet of climbing area, 30-foot walls, a bouldering cave and over 100 routes. Training and safety equipment is always provided to ensure a safe time. At Island Rock, there are climbing walls for all ages and skill levels.
KAYO Boxing
Did you know kickboxing is the number one fat burning workout? KAYO Boxing provides high intensity one-hour cardio boxing and kickboxing classes for people of all fitness levels. Whether you choose to train in group classes or private lessons, you will be burning fat and toning your muscles by punching a real hanging heavy bag. The workouts will consist of hooks, uppercuts, jabs, jump rope and plyometric training.